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10 Things that happen to your body if you take fish oil daily, backed by science

Fish oil, which is rich in Omega-3 fatty acids, is one of the most commonly recommended dietary supplements.  Despite this, 90% of Americans are not getting enough Omega-3s (1) in their diet.  These deficiencies in Omega-3s can impact brain function, heart health, energy levels, and inflammation that causes joint pain. Even more, an imbalance of Omega-3s can be a predictor of someone's risk for heart disease, cancer, diabetes, and many other diseases.