Fish oil, which is rich in Omega-3 fatty acids, is one of the most commonly recommended dietary supplements.  Despite this, 90% of Americans are not getting enough Omega-3s (1) in their diet.  These deficiencies in Omega-3s can impact brain function, heart health, energy levels, and inflammation that causes joint pain. Even more, an imbalance of Omega-3s can be a predictor of someone's risk for heart disease, cancer, diabetes, and many other diseases.