10 Things that happen to your body if you take fish oil daily, backed by science

Fish oil, which is rich in Omega-3 fatty acids, is one of the most commonly recommended dietary supplements.  Despite this, 90% of Americans are not getting enough Omega-3s (1) in their diet.  These deficiencies in Omega-3s can impact brain function, heart health, energy levels, and inflammation that causes joint pain. Even more, an imbalance of Omega-3s can be a predictor of someone's risk for heart disease, cancer, diabetes, and many other diseases.  

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Here are the top things that can happen to your body, backed by science, when you take fish oil every day:

 1. Get Age Resilient Skin

Fish oil contains antioxidants such as Vitamin A, which blocks cellular damage caused by free radicals.  Free radicals cause damage to cellular membranes and proteins, which includes collagen and elastin - increasing the risk of tissue damage.  Taking fish oil helps to keep the skin hydrated and to maintain collagen and elastin for longer, which help with a youthful glow.

Research also shows evidence that fish oils help protect the skin from aging factors such as the effects of sunlight.  Fish oil has shown to decrease inflammation caused by UV light [2], can protect the skin against burns [3], and is linked to the reduced risk of skin cancer [4].

 2. Improved acne and other skin disorders

Evidence suggests that fish oil supplementation can also reduce the severity of acne, particularly in individuals with moderate to severe acne [5].  It is thought that the eicosapentaenoic acid (EPA) found in fish oil acts as an inhibitor to the causes of inflammation that leads to acne lesions.  In addition to acne, there are a number of other skin disorders that may benefit from fish oil supplementation, such as psoriasis and dermatitis (6, 7, 8).

 3. Lower blood pressure and Reduced risk of heart attack

Hypertension effects over 70 million people in the US alone, and is a leading cause of heart attack and stroke.  Studies show that even in small doses, the DHA and EPA found in fish oil helps reduce blood pressure in those with high blood pressure (9, 10, 11).

A recently published study demonstrated that fish oil lowered the risk of heart attack by about 28%.  Those who appeared to benefit the most were people who didn't ordinarily eat much fish in their day-to-day diet.  Also, by comparison to the placebo, African-Americans in the study experienced a 77% lower risk of heart attack (12).

 4.  Better memory and attention span, and response time

One of the most powerful uses of Omegas-3 fish oils is for its ability to support a healthy brain.  Science shows evidence of a number of benefits fish oils have on the brain, such as improved working memory [13], improved reaction time and memory retention [14], and improved attention [15].  Omega-3 contains DHA or docosahexaenoic acid that keeps the cell membranes in the brain healthy and strengthens the connections of nerve cells that lead to quicker thinking.

 5.  Reduced inflammation

If you suffer from joint pain, you will be relieved to learn that several studies have shown that fish oil and Omega-3s reduce inflammatory joint pain [16], and are effective in reducing pain caused by arthritis [17] [18].

EPA and DHA produce “resolvins”, which are named for their ability to “resolve” inflammation [19], and have shown to prevent certain inflammatory cytokines from causing pain [20].  High doses of fish oil also decreases the activity of rheumatoid arthritis and number of tender joints [21] in patients with the disease.

In addition, studies show that a dietary supplementation of fish oil lowers the activity of chronic inflammatory and autoimmune diseases including Crohn’s disease, ulcerative colitis, lupus erythematosus, multiple sclerosis, and migraine headaches [22] [23].

 6. Improved verbal fluency and reasoning

Higher levels of DHA found in fish oil have been found to be correlated with improved verbal fluency [24] and are related to better performance on tests for nonverbal reasoning, mental flexibility, working memory, and vocabulary [25].  These finding show the impact of fish oil on the brain’s ability to have healthy cognitive function.

 7.  Reduction in fatty liver

Fatty liver, or hepatic steatosis, is a term that describes the buildup of fat in the liver.  Fatty liver becomes harmful to the liver when inflammation progresses and can lead to liver scarring, liver cancer, and liver disease.

Fish oil supplementation can improve liver function and inflammation in humans, which may help reduce symptoms of Non-alcoholic Fatty Liver Disease (NAFLD) and the amount of fat in the liver (26, 27, 28, 29).  Liver disease is common in obese individuals.  Fish oil supplementation may help reduce fat in the liver and symptoms of non-alcoholic fatty liver disease.

 8.  Weight loss

Some studies have shown that fish oil supplementation, in combination with diet or exercise, can help you lose weight (30, 31).  Taking fish oil regularly can decrease the appetite and creates the sensation of being full after eating.  Also, some scientists think that an additional source of omega-3 increases the body’s ability to break down fats to use them as a source of energy rather than storing them as body fat.

 9.  Reduced risk of dementia or stroke

We already talked about how Omega 3s in fish oil help to improve cognitive function in the brain, but as a preventative measure, regular intake of fish oil also reduces the rate of developing dementia and other cognitive decline diseases in adults [32] and reduces the risk of stroke in elderly individuals [33].

 10.  Better mood

Many scientists believe that a deficiency in EPA and DHA contributes to the cause of depression.  Studies have shown that fish oil and omega-3 supplementation can improve symptoms of depression (34, 35, 36), especially EPA-rich supplements.  The fatty acids are thought to improve the neurotransmitter signals within the cells of the brain, helping to handle stress more effectively.

 Conclusion

Science shows that a daily habit of fish oils can have major benefits for your body and brain, and since only 10% of Americans get the amount of Omega-3s they need, you are likely to benefit from supplementation.

Glowing Omega-3s DHA and EPA are ideal for individuals looking to preserve healthy skin, brain, heart, and joints, and for those whose doctors prescribe 2000+ mg of omega-3s daily.  Each 2000 mg dose of Omega-3s contains a potent 800 mg of EPA and 600 mg of DHA. Order today, and save 15% when you subscribe plus FREE shipping on orders within the US.